Front Range Treatment Center
offers evidence-based therapy
for Adults, Teens, and Children.
Specializing in Dialectical Behavior Therapy (DBT) and
Cognitive Behavioral Therapy (CBT).
Located in the Denver Tech Center.
We only use methods evidence-based forms of therapy: methods shown by research to be effective, so you get the results you want, faster.
Our therapists are intensively trained in dialectical behavior therapy (DBT) as well as various other forms of cognitive-behavioral therapy (CBT). They are committed to staying informed about the latest research and developments in the field, which ensures that our approach is both effective and evidence-based. Additionally, our professionals operate as a close-knit team of experts dedicated to providing the highest standard of care.
Our experienced and compassionate therapists are genuinely ready and eager to help you improve your mental health and well-being. Read on to explore more about our comprehensive services. When you’re ready, feel free to contact us to learn how we can assist you in reaching your personal goals.
Front Range Treatment Center is a DBT-Linehan Board of Certification, Certified Program.™
Dialectical Behavior Therapy (DBT)
at Front Range Treatment Center
At Front Range Treatment Center, we specialize in Dialectical Behavior Therapy (DBT), a highly effective and transformative therapeutic approach that combines essential cognitive-behavioral techniques to help individuals of all ages develop vital skills such as mindfulness, emotional regulation, and improved interpersonal abilities. Our dedicated team is committed to providing the support necessary for lasting change and personal growth.
Originally designed to treat borderline personality disorder (BPD), Dialectical Behavior Therapy (DBT) has since been shown to be highly effective for addressing a wide range of different issues involving strong and intense emotions. These issues include, but are certainly not limited to, depression, anxiety, suicidal thoughts, relationship struggles, and various other emotional challenges that can significantly impact individuals' well-being.
Our dedicated team is committed to supporting your journey towards emotional wellness and personal growth through evidence-based therapy practices. Discover how DBT at Front Range Treatment Center can help you reach your goals.
Dialectical Behavior Therapy (DBT) Programs
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Adult DBT Program
We offer comprehensive DBT. This means our treatment program is run exactly as DBT was meant to be run, with three parts: individual therapy sessions with a trained therapist, DBT skills classes, and DBT phone coaching (where you can reach your DBT therapist anytime for skills coaching). The DBT skills cover the topics of Emotion Regulation, Distress Tolerance, Interpersonal Effectiveness, and Mindfulness.
Our DBT therapists are extensively trained and stay on top of the latest DBT research. They also work closely together, so you benefit from the wisdom and experience of the whole team.
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Teen DBT Program
FRTC offers DBT for teens, similar to our DBT program for adults, but with some modifications. The most important change is the inclusion of parents in the treatment process. Parental involvement in treatment is crucial to treatment success.
Our teen DBT program consists of two primary components. First, parents and teens attend weekly skills training classes, where everyone learns and practices DBT skills, together. Second, the teen attends weekly individual DBT therapy appointments. Here, they apply the skills they learn in the DBT skills class.
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Friends and Family DBT Program
Here at Front Range Treatment Center, we offer education and support for persons who love someone with borderline personality disorder. Our DBT therapists are experienced in offering this kind of supportive therapy.
Our DBT Friends and Family Class is designed to offer you skills you can use, as well as supplying information so you can better help your loved ones. This group can be helpful if your loved one is on our DBT program, or if they refuse to participate in therapy of their own.
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Child DBT Program
FRTC offers DBT for children, similar to our DBT program for adults, but with some modifications. The most important change is that most of the treatment is directed to parents.
We help parents create a structured program that us implement in the home, intended to help shape your child’s behavior and offer them new ways or controlling their emotions. Research is clear on this point: parental involvement in treatment is crucial to treatment success.
Cognitive Behavioral Therapy (CBT)
at Front Range Treatment Center
Front Range Treatment Center offers a comprehensive Cognitive Behavioral Therapy (CBT) program designed to empower you on your journey towards mental wellness. Our approach is personalized, compassionate, and effective, providing you with the tools and support needed to navigate life's challenges with confidence. Take the first step towards a brighter tomorrow with Front Range Treatment Center by your side.
Cognitive Behavioral Therapy (CBT) has been rigorously demonstrated by extensive research to be a highly effective approach for addressing a wide array of mental health issues, including all forms of anxiety, various types of depression, trauma-related concerns, couples therapy, and much more. This therapeutic method not only helps individuals understand their thought patterns but also equips them with practical skills to manage their emotional responses more effectively.
Cognitive Behavioral Therapy (CBT) Programs
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Anxiety Treatment Program
Cognitive Behavioral Therapy (CBT) is a highly effective treatment for anxiety, addressing both the thought patterns and behaviors that contribute to anxious feelings. In CBT, individuals learn to identify and challenge their irrational or fear-driven thoughts, which often exacerbate anxiety. By examining these thoughts critically, clients learn to reframe them into more realistic and less anxiety-provoking interpretations. Alongside cognitive restructuring, CBT involves learning and practicing various behavioral techniques, such as relaxation exercises, deep breathing, and mindfulness, which help to reduce the physiological symptoms of anxiety.
Exposure therapy, a key component of CBT for anxiety, involves gradually and systematically facing feared situations in a controlled manner, thereby reducing the fear response over time. CBT also equips individuals with coping and problem-solving skills to manage anxiety symptoms effectively, helping to prevent avoidance behaviors that can maintain and worsen anxiety. Through this process, CBT not only helps to alleviate current anxiety symptoms but also empowers individuals with skills and strategies to handle future anxieties, leading to long-term improvement in mental well-being.
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Depression Treatment Program
Cognitive Behavioral Therapy (CBT) is a highly effective approach for treating depression, focusing on altering negative thought patterns and behaviors that contribute to depressive symptoms. CBT works by helping individuals identify and challenge their irrational or unhelpful thoughts, often characterized by negativity, hopelessness, and self-criticism. Through techniques like cognitive restructuring, individuals learn to replace these thoughts with more realistic and positive ones, leading to improved mood and outlook.
This approach uses behavior activation techniques while teaching practical skills in problem-solving and coping strategies, empowering individuals to manage their symptoms effectively. Furthermore, CBT addresses issues like poor self-esteem and ineffective coping mechanisms, helping to reduce the risk of future depressive episodes. Its structured, goal-oriented nature makes it a practical and focused treatment option, providing individuals with tools and strategies that have lasting benefits for managing depression.
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Trauma Treatment Program
Trauma is the psychological term for effects of intense, negative events on the mind. Some people live with the effects of trauma from a single, intense event, such as an assault, accident, or combat. Other persons struggle with complex trauma: exposure to multiple traumatic events, often over a period of many years.
At FRTC, we treat trauma with a CBT treatment know as prolonged exposure, and a combination of DBT and PE called DBT-PE. Research show this trauma treatment is very effective. While trauma treatment can be difficult, your therapist will be there every step of the way. Contact us today to learn about our individual therapy options for trauma.
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Couples Therapy
At FRTC, we use CBT and DBT informed couples therapy, teaching you practical skills to help you rebuild friendship and intimacy, reduce conflict, improve communication, and tackle reoccurring issues.
DBT is a method of therapy that helps to address strong emotions, conflict, and ineffective behaviors. If your relationship is struggling, these probably all sound familiar. Our time-limited, skills-based approach teaches you a new way to relate to each other in months, not years. Our couples therapists are trained in a method of couples therapy shown by research to be effective, integrated with elements from dialectical behavior therapy (DBT) to address issues of strong emotions and intense conflict.
Location
FRTC is located in the Denver Tech Center, 20 minutes south of downtown Denver, 20 minutes north of Castle Rock, and 20 minutes east of Littleton.
5300 DTC Parkway, Suite 450
Greenwood Village, CO 80111
Email
contact@frtc.ltd
Phone
(720) 390-6932
Testimonials
I have been one of Dr. Effinger's colleagues since 2008, and I can personally attest to her professional expertise and to her personal character. She is an experienced clinician with the highest level of training in dialectical behavior therapy, and she truly cares about the individuals that seek treatment. She is dedicated to helping her clients meet their treatment goals and thrive in their personal lives. She has my absolute highest level of endorsement, as I would personally entrust my loved ones to her care if they were in need of treatment.
— Kelly Serafini, PhD
Clinical Psychologist and Professor, Seattle, WA.
Dr Effinger and her team at Front Range Treatment Center provide incredibly compassionate and effective treatment due to their skillfulness and commitment to evidenced based practices. I highly recommend FRTC for anyone looking for quality therapy in the Denver area.
— Victoria Kessinger, LCPC
DBT Therapist and Owner of Great Lakes Therapy Center, Chicago, IL.
Excellent practice with compassionate therapists! I love to recommend Front Range Treatment Center.
— Amanda Smith, LCSW
DBT Therapist, and author of The Dialectical Behavior Therapy Wellness Planner, Waco, TX.